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Counting Calories Works
I was reading in O magazine that the people who are most successful at losing weight and keeping it off are those that document every morsel they consume. That's right, I hate it too, but that seems to be a fact. So how many of you are counting and how are you doing? I haven't been doing much since I've gotten back from Africa but I really want to step it up and lose about 10 more lbs. That would be pretty cool.
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~Suzy |
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