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#61
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Yep - my problem is the love for the bad carbs... BUT I refuse to take part in any diet that requires me to cut out any of the food groups - I try to portion and get the recomended servings of the groups - but hey whatever floats people's boats.... For now I'm trying very hard (okay not that hard) to cut the bad carbs...but pretty much I think it's a lost cause seeing that the holiday's are upon us - so I'll just kick it into high gear after Christmas The good thing is since I work out I'm not really gaining any weight - just not losing - I'd rather maintain than gain -so I'm not too freaked out about my less than stellar eating habits... *goes off to warm a pasta dish ) |
#62
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-Mikki 3317 |
#63
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#64
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#65
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The new Weight Watchers Core plan is pretty good, too. You can basically eat as much as you want of things that are on their core list- which basically includes fat free dairy, fruits, vegetables, lean meats, seafood, etc. You can have whole wheat pasta or potatoes or brown rice, etc. once a day for free, then anything outside of that one serving you have to count points for. You have 35 points a week for non-core foods. I like it, it cuts out all processed foods, snack foods, sugar. If you're going to have any of those types of foods, you have to count points for them and it's such a reminder about how none of those foods are worth it.
blahblahdietcakes |
#66
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-Mikki 3317 |
#67
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Good Morning America did a spot this morning on sleep deprivation and how it increases your risk for obesity. It has something to do with the body creating extra hormones when you don't get enough sleep, hormones that increase your appetite. One more reason for me not to feel guilty about my 8 or 9 + a night
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~Suzy |
#68
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I don't do diets...LOL
Sorry, but I just don't. I'll do what works for me, which is exercise.
I'm addicted to Lemon-Lime Gatorade...don't know if that's any better than soda or whatever...but I drink it every single day. If I run out, I panic. I just bought some Total cereal...which I'll try to start eating. Baby steps. Heh.
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**Christy** |
#69
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#70
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"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - |
#71
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"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - |
#72
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#73
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#74
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"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - |
#75
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All I drink is water. I piss eight times a day.
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