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#4951
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![]() The degree to which I do not want to go to my psych class in twenty minutes is truly astounding. Blahhh. I hate Mondays.
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I never was there Was there when it counts I get my way You're so like me |
#4952
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![]() So excited to pick up Robbie Robertson's new album tomorrow. It's been 13 years since his last one. I love everything he put out so far. So pumped
![]() Mick
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The large print giveth And the small print taketh away -Tom Waits |
#4953
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![]() I haven't heard his stuff outside The Band, but I do like his guitar playing and some of his songs. Any recommendations?
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#4954
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![]() Oh sure his first 2 albums which are called Robbie Robertson, and Storyville. His voice takes a little getting used to.....But both those are top notch records
![]() Mick
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The large print giveth And the small print taketh away -Tom Waits |
#4955
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![]() Quote:
![]() ![]() ![]() It's.go.time.now. I'm gonna kick this flab to the fukcing curb. |
#4956
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![]() I've just officially started your prescription salad diet, by the way. I over being doughy in the middle.
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#4957
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![]() Quote:
![]() So it's go time! I just have to retrain myself. Not that big of a deal. I don't mind being hungry. For some time now, I was getting away with eating more, without much consequence. Now, it's starting to catch up with me. ![]() |
#4958
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![]() A wise woman once told me (OK, so it was Joanna Lumley in her own autobiography but whatever
![]() Must work, she's still in fantastic shape! |
#4959
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![]() I'm trying to drop five-ten before the summer comes as well. My goal is to go to the gym twice a week (I'm at zero now, but once spring fully comes, that'll be really more than enough. I'm just outside and more active in general more when I can be), and I'm trying to make one healthier choice at every meal.
__________________
I never was there Was there when it counts I get my way You're so like me |
#4960
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![]() I've been a hardcore dieting bitch/gym rat the past few weeks and I only feel the slightest improvement. I <3 having a thyroid disorder that screws with my metabolism.
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#4961
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![]() My rules for weight loss:
-no calorie counting. -avoid any food that is white (except egg whites). This includes sugar, milk, white bread, white pasta, cheese, etc. -no meat. -lots of veggies, fruit and nuts. -low salt. -no eating three hours before bed time. -no cardio. Only weights |
#4962
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![]() Quote:
I agree on all above (except no meat), but... Why no cardio? Increasing my cardio frequency & intensity (along with weights) was what kick-started my weight loss a few years back. Speaking of which, I have been eating crap way too much lately (lots of birthdays & lunches with friends & parties at work - they all seemed to happen within the past week or two.) Need to start watching my portions (like, just stop eating when I'm full would help.) I kicked up the workouts 2-3 weeks ago & that's going great: 45 min Spinning class once a week, 45 min on my eliptical 4 days a week, an hour-long group weight class once a week plus strength training on my own on another day. It would be nice if it would EVER warm up here so I could add walks & bike rides with the baby on weekends. ![]() Last edited by skcin; 04-04-2011 at 03:26 PM.. |
#4963
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![]() Quote:
I know that a lot of ledgies are really versed in nutrition-- question for you. What's the story on coffee? Is it healthy? Do the gains outweigh the risks? This might seem like a situation where I could just do a google search for my answer, but I've tried to look into it on my own, and it seems really nuanced.
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I never was there Was there when it counts I get my way You're so like me |
#4964
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![]() Quote:
![]() The problem with coffee is that we (well, I) put extra **** in it - creamer, sweetener, sugar, milk, etc. And many people have more than 2 cups each day. I'm pretty sure any benefits are reached with 1-2 cups - more than that won't make it better (and could be harmful.) |
#4965
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![]() Quote:
__________________
Curtis |
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