^ Oh yeah, I've been doing PT for the past 4 weeks. It's basically a combination of weight training, chiro & yoga-like stretching.
I have been banned from doing any other exercises (esp. yoga or chiro treatments) that's outside my treatment program - it could aggravate the injury.
I'm thinking the new job has caused this - lots more time sitting at a desk typing as opposed to running around seeing patients all day. I had an ergonomic study done last week, so hopefully with some adjustments (new chair & keyboard, moving around more, being more conscious of my body mechanics) I can progress more quickly & prevent this from happening again.