Quote:
Originally Posted by carrie721
hmm. i don't really mind bulk, as long as it's muscle bulk. hmm. now i'm a little perplexed.
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I mean you do not want bulging muscles like guys get. You want to be toned, which the bands can do.
Also - the more reps the better - but form is everything as form isolates the muscle you are tageting with the exercise. Bad form means other muscles are being used to help that one.