Quote:
Originally Posted by strandinthewind
Also - the more reps the better - but form is everything as form isolates the muscle you are tageting with the exercise. Bad form means other muscles are being used to help that one.
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exactly. I've always read that you know if you have the proper weight by how many reps you do. I normally do 20 reps, but you're supposed to barely be able to do the last rep and don't rest between alternate exercises. I'm actually starting to see some definition around my shoulders...fab.