Quote:
Originally Posted by vivfox
Last year I injured my knees from jogging. Then I went to physical therapy to learn exercises to heal them. I rarely did what I was supposed to do so only time healed me but the knees are still weak. Jogging is out. I continued to eat healthy for several months without exercising but then the winter blues got to me and I started eating a lot of the cheat foods again and they quickly add weight. I started walking 3.3 miles every day about a month ago and then decided last week to power walk and that hurt my knees again so now I will just walk at my regular pace, try to eat right and lift weights and I guess it is a wait and see attitude right now.
Very glad to hear your story and to share the same anniversary year with you.
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Good to hear your still at it though, same thing happened while on my fitness kick a few years ago, i ended injuring my foot ( Plantar fasciiitis ). Orthodontics helped a lot, im back playing sport again.. Good luck
