[Macfanforever]

Originally Posted by vivfox

Yesterday marks three solid months of exercising almost every day and eating right. This has become a way of life for me. Every time I finish up one of my 3.3 mile walks or jogs I feel like a million bucks. I always make sure to do several minutes of stretching exercises before and after each run. My waist size has decreased by almost 4 inches. My foot size has decreased by one inch. I can see the weight loss all over myself. My face, upper body, stomach, thighs, and I even noticed my foot looked smaller in the shower LOL. The weight feels kinda slow coming off but just this past week I dropped 5 lbs. I am very happy to report that in three months I have lost a total of 23 lbs.

Congrats Viv.I'm glad that you are keeping things on track. I lost some weight like 15 lbs the hard way the last 3 weeks with depression due to the loss of my cat plus walking,working and keeping busy here..Yes .I agree.You feel like a brand new person after a good walk.I have to look for a tread mill for the winter and walk,run on it while watching Stevie videos on TV.