Finally went to sleep at 5am. The culprit was drinking 3 cups of coffee yesterday morning. I removed coffee from my life almost 2 months ago and have had it only two times after. Since dumping that stuff I have slept better, have more energy and my memory has improved. And also the most strangest thing of them all; my hair of which was thinning out because I am in my mid 50's has become thick again like when I was in my youth. Who wouldda thunk that caffeine could be so damaging?
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