Yesterday marks three solid months of exercising almost every day and eating right. This has become a way of life for me. Every time I finish up one of my 3.3 mile walks or jogs I feel like a million bucks. I always make sure to do several minutes of stretching exercises before and after each run. My waist size has decreased by almost 4 inches. My foot size has decreased by one inch. I can see the weight loss all over myself. My face, upper body, stomach, thighs, and I even noticed my foot looked smaller in the shower LOL. The weight feels kinda slow coming off but just this past week I dropped 5 lbs. I am very happy to report that in three months I have lost a total of 23 lbs.
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