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Originally Posted by amber
Um...eight should be plenty.  I use 10. They're kinda heavy. actually, per arm, I guess adding two lbs is quite a bit. But you should still use them for the ones you said you don't use them for - it can't be that light for you. |
they're not terribly light, i guess, but i think i got used to doing weights at the gym, and hitting failure after 6 or 7 reps or whatever.
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Yeah, you know, if you go out and buy a Shape magazine, you'll probably find some proper form for squats thing. It's important to use proper form, else you won't get a workout, or you'll hurt your knees, or blah.
Sorry about your thunderstorm.
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cool. i actually think i have a mag around here somewhere that has those exercises in it. i should find it ...